I'm back. How's the basic digging drills for all freshies?

Do watch this video and try to learn from their footsteps.

Like how they actually bend their legs and lock their arms to receive the ball.

Controlling your directions and amount of strength you use is important too.

Swinging your arms and using all your arms' strength on the volleyball is wrong.

You should bend your legs and use the strength to push the ball forward.

Jiayou! :D You ppl can do it! (:

Anyway, IMPORTANT NOTICE!

Do take note that :

There's no training for freshies on this coming Tuesday, 3rd May 2011.

Due to school team's selection.

Freshies' training will resume on Thursday, 5th May 2011

Those who are interested in joining NPVB's school team do go for the selection!

For details please refer below!

For advance side or those who are interested in the selection, comm members will be in school to play match.

Treat as a training or warm-up for selection on Tuesday!

For details refer below!

***************

Team selection

Date : 3rd May 2011

Time : 6pm - 9pm

Venue : Volleyball court (Next to the blue running track)

Attire : Sportswear and covered shoe/sports shoe

****************

Monday's "training"

Date : 2nd May 2011

Time : 5pm - 8pm/9pm

Venue : Volleyball court

Attire : Sportswear and covered shoe/sports shoe

Have a good rest and remember to do school work too!

Enjoy the short holiday break! (:

Cya all! :D

Loves,

Elaine